Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find yourself less happy than usual.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...