Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

This not only involves the right mattress, a well-adjusted slatted bed base, and calming rituals, but also sleep rhythm, duration, and intensity of sleep. For most people, the time they wake up is ...

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The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.