The Traitors alum Maia Gouveia has given birth to her second child, sharing the joyful news and first photos of her newborn baby with fans on Instagram ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

The disgraced hip-hop mogul has been in a New York jail for eight months as he awaits his racketeering and sex trafficking ...

Haunting police bodycam footage from inside Gene Hackman’s home has revealed bloodstains in an unmade bed. Pictures show the disarray in the Sante Fe home, with touching notes from the late actor ...

The army, the place I’d called my home for the past six years, had just cast me out – all because I was gay . Suddenly I’d ...

Former One Direction singer Liam Payne's girlfriend Kate Cassidy has shared unseen photos of their time together as she marks major milestone since his tragic death ...

Toni Breidinger drives the No. 5 Raising Cane’s Toyota full-time in the Craftsman Truck Series. The first Arab-American woman ...

Track the time you naturally go to bed — and the time you naturally wake, without an alarm. Picture: Getty Images If your day is non-stop “doing”, you’ll have no time to think. It’s only ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Experts also warn the boarding issue will worsen as the number of people 65 and older in the U.S. with dementia grows in the ...