Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Find out how to memorize lyrics and sing confidently without checking the lyrics. These memory methods will help keep them ...

The crafts retailer, whose owners are vocal about their evangelical belief, is coming to TriBeCa in Manhattan. Not everyone ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The Masters and Augusta National Golf Club look majestic on television. But there's a host of things you won't see through your screen that make a trip inside worth the time and effort.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The Led Zeppelin Mud Shark Incident is even crazier than fans think (Picture: Chris Walter) Of all of the wild urban legends ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...