Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...

In today’s hyper-connected world, our reliance on smartphones has become almost second nature, deeply woven into every aspect ...

So, what's all this screen time actually doing to your body and ... participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

Staring at screens right before sleep turns out to be a lot ... lays out all of the negative effects bedtime screen viewing can have on the brain and body. Produced by Justin Gmoser; Additional ...