The Citizen1d
How sleep can impact your health and success
A restful night’s sleep is essential for overall health and well-being, but achieving it can be elusive for many. Dr Marishka Brown, a sleep expert at the National Institutes of Health (NIH) in the US ...
Is There Such A Thing As ‘Good Screen Time?’
Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...
What Culture8h
10 Most Anticipated Movie Scenes Of All Time
From the natural conclusion to an epic trilogy, to a long-awaited movie star pairing, an incredible effects shot, and an ...
This bedroom organization tip helps you fall asleep fast and reduces anxiety — here’s how
In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...
Europe’s closest ally is in bed with its worst enemy. Now what?
Europe’s leaders and officials have been blindsided by a staggering collapse in American support for Ukraine in the past week ...
Timeslife on MSN4d
Are You Making These 5 Common Mistakes Before Bed? Here’s How to Sleep Better
Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...
5 Period Symptoms No One Talks About (And How To Treat Them)
Kocsis explains: “ Fluctuating levels of progesterone affect the smooth muscles in the intestines. Progesterone’s relaxing ...
7 Android apps that deserve a place on any home screen
The home screen on your Android phone is prime real estate. It's the gateway to the apps you use most, the tools that help ...
Health on MSN1h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
orissapost1d
Sleeping with mobile phone nearby is dangerous; is it safe to keep it in pocket? Here’s the answer
Sleeping with a phone nearby negatively impacts both sleep and health. The blue light from the phone’s screen and ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
YourTango4d
The Rare High-Value Trait People Who Doomscroll All Day Don’t Realize They Have
“The negative effects of screen time are insidious because you can ... “If you scrolled on your phone in bed for an hour just one morning, the negative impacts would be minimal.