With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...

The Acer Nitro 27-inch 180Hz 0.5Ms Gaming Monitor is currently on sale for $139.99 at Best Buy — get it now and save $110 or ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform ...

As the world’s focus has shifted to other regions and conflicts — Russia’s invasion of Ukraine and the Israel-Hamas war — the ...

Sleep is essential to your survival, and a key component of overall well being. So you’d think obtaining it would be easier ...

Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...