Sleep-research organizations still largely recommend people limit screen time before bed. The National Sleep ... which says it “recognizes the harmful impact of screens and technology use ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Screen addiction not only impacts physical and mental health but also disturbs social relationships with people around you.

Tampa pediatrician, Dr. Payal Patel, recently joined Gayle Guyardo the host of the globally syndicated health and wellness ...

So, what's all this screen time actually doing to your body and ... participants who spent 4 hours reading e-books before bed for 5 nights produced 55% less melatonin than participants who read ...

A restful night’s sleep is essential for overall health and well-being, but achieving it can be elusive for many. Dr Marishka Brown, a sleep expert at the National Institutes of Health (NIH) in the US ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

The study authors suggested that the impact of too much screen time was significant enough to mean the child was more likely to be in the bottom third of their class at school. Teachers have ...