After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

To understand the exact definition, we spoke to experts. Waking up feeling tired, unrefreshed, having difficulty in focusing ...

"We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritize their sleep as a key component of overall health ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

You now know how much sleep you need and why it’s so important. Sleeping well goes a long way towards good overall health and wellbeing, which leads to a positive effect on all parts of your day.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?