Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

Whether you’re looking for simple, book-like devices or full-color displays with note-taking features, these are the best ...

February is not only known for Valentine’s Day, chocolate, flowers and heart-shaped decorations, but also as American Heart Month. According to the National Heart, Lung and Blood Institute, “heart ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Discover the alarming link between weight and stroke risk, plus expert-recommended strategies that could protect your brain ...

The former Indian captain MS Dhoni shares his thoughts on stress, the power of forgiveness, and the key to happiness. He is ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Ghabriella Barrera was shot and killed while driving on General Hudnell Drive. Her family is hoping someone comes forward ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...