After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

"We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritize their sleep as a key component of overall health ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.