“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

Medical experts reveal why gradual weight gain often gets overlooked and share essential signs that indicate it's time to ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Certain drugs and a host of nonpharmacologic therapies are key to treating patients who have nociplastic pain, a relatively ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

SINGAPORE: Although sleep is necessary for people's well-being, an employee took to a forum on Tuesday (Feb 18) to share that ...

For self-improvement in 2025, these five books offer essential insights to enhance habits, mindset, and well-being.

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.