After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Foods that support mental wellness, from flaxseed to fatty fish Work begins to conserve oldest document on island of Ireland ...

Despite the prevalence of heart disease, many people are still unclear about how genetics can impact heart disease.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Jasmine Paolini aims to up her training and recovery with data gained from her Amazfit smartwatch as part of a new sponsorship ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Getting enough sleep can help protect you from getting sick.“ Sleep is critically important to maintaining a healthy immune system, so we need to sleep enough. We also need to have good timing of our ...

Scientists discovered years ago that the hypothalamus -- which helps to manage body temperature, hunger, sex drive, sleep and more -- includes neurons that express the protein opsin 3 (OPN3). Far less ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...