After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?

To understand the exact definition, we spoke to experts. Waking up feeling tired, unrefreshed, having difficulty in focusing ...

but if you have difficulty with your sleep, there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only ...

"We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritize their sleep as a key component of overall health ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor may be even more important. A study has revealed that when we go to bed ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

You now know how much sleep you need and why it’s so important. Sleeping well goes a long way towards good overall health and wellbeing, which leads to a positive effect on all parts of your day.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick?