There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Sri Lanka is grappling with an increase over sleep- related problems, raising concerns as 63% of schoolchildren are not ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative rest ... because you knew the Saturday morning cartoons were on? We never thought about ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...

said that sleep is a very important aspect of a person’s health. “One-third of the day is spent on sleep. It helps in the normal functioning of the brain the next day, regulates body ...

But we don't always want to go to bed. Why is sleep so important? Sleep is really important for our bodies and brain to function at peak condition. You may think your body just shuts down when you ...

while deep sleep is when the body repairs muscle and tissues and is important for the consolidation of long-term memory. Read more about the seasonality of human sleep in this article by Isabelle ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Addressing broadly the topic of potential changes to legal institutions and education, Hart said it was important to recognize "our diverse backgrounds and experiences and what they bring to the table ...