Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Last week, popular video game platform Roblox released a new feature that allows parents to block certain people from their ...

From the column: "The fact is, Minnesota isn’t doing enough now, and we aren’t equipped to deal with the impact of sports ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.

Parambrahma Tripathy critiques child-targeted ads and calls for parenting that prioritizes values over material possessions.

The cast of AMERICAN MIRACLE – OUR NATION IS NO ACCIDENT includes Kevin Sorbo, Pat Boone, Nicole C. Mullen, Cameron Arnett, ...

Finch is an Android app about taking care of a small bird, dressing it up, and decorating its house. And it's helped me live ...

Carlin Hartman, a 1990 Grand Island graduate and former All-Western New York first-team pick, is associate head coach with ...