Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

Appearing in several TMNT continuities, the humanoid shark Armaggon has been one of the most terrifying enemies of the Ninja Turtles since the '90s.

You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative ... because you knew the Saturday morning cartoons were on? We never thought ...

You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative rest ...

Harry Lyons drew cartoons for the Honolulu Advertiser ... He quipped that the Hawaii band put the crowd to sleep with its music, in contrast to Missouri's band that played "brassy pep songs.” ...