The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

The impact is not only devastating, but also likely to leave lasting psychological scars that may affect them for years to ...

We've reviewed every Apple Watch model, documenting its evolution through firsthand testing. As it reaches a decade on the ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.