A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

“All of these concepts are important to consider when we're talking about sleep and its relation to cardiovascular ... by L.A. McKeown Editor, CV Team Forum L.A. McKeown is a Senior Medical Journalist ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The study's findings also ... increases cardiovascular risk factors," said senior ...

Additionally, Brown Sleep Society promotes the importance of quality sleep through events such ... and your mental health in the long run,” Saletin said. Jonathan Kim is a senior staff writer covering ...

The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The ... risk factors," said senior author Frank A.J.L. Scheer, PhD, a ...

The impact is not only devastating, but also likely to leave lasting psychological scars that may affect them for years to ...

Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...