Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Therefore, poor sleep may be an important target for early interventions aimed at ... 1, 2013, was ineligible but those still ...

Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness.

1?? Targeting activists: Nearly a dozen students and faculty members at colleges across the US have been detained by federal agents amid the Trump administration’s crackdown on immigration. Most of ...

Jim Winn, President of Comfort Keepers of Cherry Hill, NJ CHERRY HILL, NJ, UNITED STATES, March 28, 2025 /EINPresswire / -- As seniors and their families explore options for aging with dignity and ...

And while these form some of the key building blocks of health, science has found that getting enough good-quality sleep is just as important. Here, we’ll explore some of the impressive benefits of ...

Pépin says police are bringing this case to the public's attention as a reminder of the importance of properly caring for seniors. Although the woman's ex had not lived in the home for 27 years ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of dementia.