The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.