The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

The American Academy of Sleep Medicine has released a new position statement emphasizing the clinical significance of sleepiness and its impact on performance, health, mood, safety, ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

“Proper sleep is very important for mental health. When people can’t sleep due to the heat, they feel tired, low, and even depressed,” says Inderjeet Singh, Senior Psychologist at Tulasi Healthcare, ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

It’s time to talk about sleep No need to sell me on this one — I’m a bit of a sleep-aholic, but I feel it’s my civic duty to remind you all how important sleep really is. According to the Harvard ...

This initiative is aligned with World Health Day and part of a broader effort to raise awareness about the importance of sleep health. With approximately 1 in 3 Americans using sleep tracking devices, ...

A warning sign of cognitive decline is an older dog with an established history of being house-trained who starts urinating ...