It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

This further supports the importance of resistance training ... “While resistance training shows promise for improving sleep in older adults, more research is needed to fully understand its ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light often gets a bad rap, probably because most ...

and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

This treatable sleep disorder often goes undiagnosed. Researchers of a 2019 analysis estimate that nearly 1 billion adults 30 years and older have obstructive sleep apnea, the most common type.