A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

The older we get ... any reasonable hour simply because we can. We’re adults now, and while most of us understand the ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...

More than half of US adults (56%) currently use some method to cope with sleep issues. This underscores a collective understanding of the importance of addressing sleep concerns and the need to ...

As a “Gen-Z” born after the year 2000, I have strong feelings about some adults ... should sleep for eight to 10 hours every night. Experts say insufficient sleep is an important issue ...