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Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Older adults experience greater happiness and purpose after Covid-19
Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.
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As more Americans work later in life, poll shows positive health impacts, especially for those over 65
Having a job -- whether it's working for someone else or being their own boss -- gives older Americans more than just a way to earn money or get health insurance, a new poll finds. More than ...
Going To Bed After This Time May Affect Healthy Ageing
How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...