Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

According to a prior study by the same research team, sleep medication makes falling more likely for older adults. Buxton said they suspect falls are one important reason that sleep medication was ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

When evaluating sleep apnea and dementia risk, investigators found that older adults with vs without OSA had a higher incidence of dementia.

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

That said, a simple daily walk can serve as exercise while offering numerous health benefits for older adults. Read on to ... First and foremost, it’s important to consult your doctor to ...