A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Older people have greater general happiness, life satisfaction and sense of purpose than they did before the Covid-19 pandemic.

Get Instant Summarized Text (Gist) Regular dog walking in older adults is linked to improved mobility, reduced falls, and decreased fear of falling. Participants who walked their dogs regularly ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk. Managing conditions like high blood pressure, exercising, and good sleep ...

In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...

The average adult wakes up ... "There's no underestimating the importance of having a good support system in place and prioritising your overall wellbeing when it comes to sleep.