Numerous studies have shown that better couple relationships were associated with better sleep.

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

Annual wellness exams can help older adults take charge of their health and stay as healthy as possible. It’s possible for a ...

By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...