Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

There are early and suggestive data that GLP-1 drugs reduce alcohol cravings. A large cohort of people with alcohol use ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...