Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...