Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...