Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...