Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...