Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...