Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

The Ozlo Sleepbuds are basically the Bose Sleepbuds that allow you to stream audio. While they can't yet track sleep data, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

To be sure, the Vanguard High Dividend Yield ETF ( VYM -1.02%) wouldn't likely be immune to a market crash. This is an index ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

A device that releases a corticosteroid into the sinonasal cavity when patients exhale may improve sleep quality in chronic ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...