Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...