A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and restless leg syndrome - but he says he’s finally got relief from an unexpected ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

Exams, deadlines, and school-related pressures can lead to increased stress. Music has the ability to lower cortisol levels, ...

Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it.

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...