New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C levels less than 70 mg/dL, statin use was associated with a 13% reduction in ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National Heart, Lung, and Blood Institute, it's recommended that adults sleep between ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

The home CPAP device maker Resmed is launching a small, disposable wearable to help diagnose cases of obstructive sleep apnea ...