Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...