We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Here's how this mighty supplement can improve your ZZZs and keep your mind healthy... Spirulina supplementation improved sleep quality and latency Supplementing 2 grams of Spirulina daily for 8 ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Plants can help you sleep better through a variety of mechanisms. Firstly, many plants filter toxins and release oxygen to improve air quality, explains Ivanov. Better air quality translates to ...