Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

This anniversary sale is full of great deals to treat yourself or to get Mother's Day gift shopping done and dusted before ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

We aim to examine the association between overall sleep quality and advanced CKM syndrome. This cross‐sectional study, which included a nationally representative sample of US adults, found that ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder ... of our favorite products so you can sleep better while traveling.

And if you lose weight and improve your sleep apnoea, that might reduce your risk of type 2 diabetes, or make it less severe if you already have it. The fragmented, low-quality sleep associated ...

Compared with the general population, patients with stroke have a higher prevalence of poor sleep. Stroke survivors commonly experience poor sleep quality, which in turn is related to stroke type ...

and better sleep quality (AOR = 1.46). Poor sleep hygiene was associated with sugary beverage consumption (AOR = 2.02), fried/packaged foods (AOR = 5.06 weekly, AOR = 8.52 daily), Internet addiction ...