We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Plants can help you sleep better through a variety of mechanisms. Firstly, many plants filter toxins and release oxygen to improve air quality, explains Ivanov. Better air quality translates to ...