Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

THURSDAY, March 20, 2025 (HealthDay News) -- Removing the tonsils and adenoids can improve the sleep of kids with mild breathing problems that disturb their slumber, a new clinical trial reports.

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.