With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

You spent years prioritizing their feelings, their wants, and their well-being—often at the expense of your own. You walked ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

A protocol for transitioning patients with heart failure and a left ventricular assist device to a stepdown unit from the ICU ...

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

It's a solution that advocates say school administrators are sleeping on. Could pushing school start times to later in the ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

In our fast-paced world, the significance of quality sleep is often underestimated. Yet, sleep is a fundamental pillar of overall well-being, playing a critical role in physical health, mental clarity ...