Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...