Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

A new pilot study from UBC Okanagan and Thompson Rivers University examined how medically supervised cannabis use in a ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Some foods offer excellent benefits to heart health, while others provide essential nutrients like protein. According to an ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...