The days are getting longer and Chicago parents are in need of ways to fill them. We've got you covered with 50 spring ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

And while we have a feel for the good and the bad, we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

While the study found a link between bedtime screen use and people reporting sleep disruption or insomnia, researchers say it does not mean it is a cause. "This study cannot determine causality ...

Every few days, one of us will say that we miss sex and the other will agree, and we’ll make plans for after bedtime, or this weekend, etc. but it never actually happens. We fall asleep ...