A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

You might think the rise of video-streaming services would be keeping us awake later at night.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

While a monster under the bed is a common fear expressed by children looking to extend their bedtime, a babysitter in Kansas ...

Charleston author Stacy Willingham's debut psychological thriller novel, "A Flicker in the Dark," sold 1 million copies. It's ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...

Up-to-date information on current events and news from around the world, airing in the overnight hours. Its tone is somewhat lighter than a regular news broadcast, though reports are filed from the ...

The lives of animals are highly complex, but sometimes they are heartbreakingly tragic. Nature can be rough, but these ...

Years later, they may still stop and gently trace the skull with their trunks. For zebras, bedtime is about survival. A zebra sleeping alone is in danger, so they take turns standing watch and ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...