Unlike traditional pillows, acid reflux pillows are often crafted from firmer materials that won't easily flatten or compress ...

Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Up until that moment, I lived under the illusion that queer people who had been so oppressed by others, were open and ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

A mattress with good edge support means that both you and your partner will be able to spread out overnight, helping to cut ...

While puberty is starting earlier for children, many parents only talk about it with their child around age 10 and sometimes ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Even the name “Easter” comes from the name of an old Germanic goddess of the spring, Eostre/Ostara. Regardless of origin, ...

Mattresses are one of the dirtiest items in your bedroom. Discover some easy ways to clean your mattress effectively.

Because with change comes loss, said Alan Wolfelt, a grief counselor and director of the Center for Loss & Life Transition in ...