Is gluten a food component to be avoided at all costs, even if you don’t have celiac disease or gluten intolerance? Or is it simply another trend with unforeseen effects on your health? Experts weigh ...

In a nation as vibrant and varied as India, there exists a singular bond that connects its people—their deep affection for ...

High-salt foods: Salt-heavy foods like ultra-processed snacks, fast food, and packaged meals can contribute to dehydration ...