Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

These five books on parenting during infancy are great for both first-timers, and for those of us who may need a little refresher on our next go around.

The youngest humans sleep the most, UI researcher Mark Blumberg said, but that sleep doesn’t look like an adult cat nap — ...

I f you've got a 10 week old baby it may feel as though the last 10 weeks have both flown by and also felt like the longest ...

Wake windows are the period of time between your child's sleep periods. Understanding your baby’s wake windows by age helps determine an optimal nap schedule. Medically reviewed by Bree Lustre ...

If you're feeling overwhelmed or stressed, a nap offers a quick boost of relaxation to decrease stress and reset the brain.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

Divya Johny, a woman from Kerala who sparked discussions about mental health and postpartum issues, died on April 14. Divya ...