But it’s still not normalized and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a book on the topic coming out in July called Reparenting Your Inner Child: ...

Another important aspect of healing the inner child involves re-parenting yourself ... This can be achieved through affirmations, self-care practices and compassionate self-talk.

Healing your inner child is transformative because it reveals the underlying reasons you are the way you are as an adult. By the time we’re seven to 10 years old, our emotional and mental ...