While ChatGPT isn’t a replacement for therapy, it can be a powerful tool for self-reflection. Think of it as someone who ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Healing Generations: A Community Conversation In honor of Child Abuse Prevention Month, GenerationALL is hosting the Healing Generations in Utah event on April 22nd, a night focused on hope ...

The critic feeds on silence. It grows in isolation. That’s why being in a space with people who get it—who have their own ...

Think your inner critic is the enemy? Think again. What if that harsh voice in your head isn’t out to sabotage you, but ...

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

“So came the inner healing, the inner work ... And she encourages it through affirmations. Jackie Gillies and husband Ben Gillies appeared in the reality TV show The Great Race.

A federal judge on Friday ordered Turkish national Rumeysa Ozturk to be returned to Vermont, where she will remain in custody, pending a bail hearing. Ozturk, a PhD student at Tufts University, was ...