Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll ...

Pisces represents inner child healing, which can help you overcome ... Until then, practice positive affirmations and remember that you must embody what you are worth. You are magic, Pisces.

My job is to be in your corner and by your side as you navigate the healing ... those positive affirmations and actually believe them? Do you want to feel closer to your child and more connected?

Journaling has always been a love of mine—something that has helped me connect with my inner self and navigate through many ... tool for reducing anxiety and can even speed up physical healing.

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...