You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Its philosophy lies in somatic psychology and its ability to connect the mind with the body for physical and emotional healing ... hips and shoulders. Child’s Pose (Balasana): A restorative ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

which could somewhat explain the sudden interest in somatic ... healing, building resilience or self-expression" and gives the examples of breathwork, yoga, dance, pilates and movement. "Most ...

At this retreat, the method we’re learning for casting off those adaptive habits is the somatic approach ... of all—the laughter of a child, free and deserving of love. Positive Self-Talk Can Silence ...

Healing your inner child means recognizing that your past self was doing the best they could with what they knew. Instead of ...

In this article, we discuss the top 10 yoga poses that are perfect for clearing your mind, relieving stress, and cultivating inner peace ... your daily activities. Child's Pose is a restorative ...

Inner child work: Rewriting the parenting narrative Beyond shaping emotionally secure children, gentle parenting also plays a role in healing parents themselves. Many moms and dads practicing gentle ...

In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health safe and sound. Child's Pose, also known as ...