Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner child as a direct representation of yourself in your early years, a patchwork ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child ... let it feel weird. “Healing” doesn ...

But the ache is the child. She doesn’t go away. One of the most profound healing moments I’ve ever witnessed – and experienced – came when I truly met my inner child for the first time. Not ...