Feeling trapped is often a mindset. By expanding perspective, balancing safety and growth, and engaging your inner self, you ...

The Healing Together programme, developed by social enterprise Innovating Minds, aims to better equip frontline practitioners to implement trauma-informed approaches effectively. It is, in part, a ...

Healing the inner child doesn’t mean living in the past. Instead, it’s about using these joyful memories as stepping stones toward creating a more fulfilling present and future. Hearts ...

This pose helps you connect with your inner power and creates a sense of centeredness that can be particularly helpful during winter's challenging months. Focus on your breathing and imagine ...

Maintain this pose for five minutes. You can place a rolled towel under your knees to reduce strain on your back. The child's pose (Balasana) can be used for relaxation by placing folded blankets or ...

SHE just wanted to get a nice family picture to remember their trip to Disneyland Paris. But Paris Fury's attempts to sneak a frame-ready snap from the occasion were left in vain - as one of her ...

In this article, we take a close look at the top 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health safe and sound. Child's Pose, also known as ...