The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Pulling yet another all-nighter Give movies like Insomnia and The Machinist a quick watch they might just change your entire perspective as well as your sleep schedule for the better ...

including software hallucinations, employee-morale issues, use by cybercriminals and the impact of changing laws globally. The dangers newly flagged in the bank’s annual reports include flawed ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates.

Oh, to count the ways we love Brooklinen—especially during Sleep Week 2025! The brand is one of the most trusted shopping destinations year-round for quality home essentials like luxe sheet sets ...

waking "sleep," hallucinations, autonomic disturbances suggestive of sympathetic overdrive (tachycardia, hypertension, hyperhidrosis, hyperthermia), a rise in circulating catecholamine levels ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of MattressNextDay and one of the UK's leading sleep experts Martin Seeley told GB News: "We all ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.